Category: Discover Healthier Ways

WHAT TO EAT FOR SKIN PROTECTION BEFORE A DAY IN THE SUN hile I love sunny days just as much (or more!) than everyone else, if not careful, it can be too much of a good thing! Waking up to a sunny day is c... READ MORE DISCOVER 7 BLOOD TESTS THAT YOU MAY NEED TO LOOK & FEEL BETTER ot a fan of doctor visits and especially the needles that can sometimes go along with those doctor visits? I certainly get that, but until another w... READ MORE EASILY GET RID OF THE TOXINS LURKING IN YOUR BATHROOM a bit here and there can sometimes make all the difference. Those small improvements and adjustments can lead to bigger and better things for you and ... READ MORE HOW TO CREATE A KITCHEN THAT WILL INSPIRE HEALTHY EATING ertainly you would agree that having healthy food choices in your kitchen is vital to keeping to your plan to eating healthy! Right? But, there is ano... READ MORE HOW TO FIND THE PERFECT HEALTH COACH t gets rather noisy out there sometimes! New diets shouting its merits as the key to optimal health and weight loss, fitness programs cryin... READ MORE SECRETS TO CREATE GREAT ABS AND AMAZING HEALTH tressing over the number on the weight scale? Well, get this! That number actually may not be as important to your health than the size of your tumm... READ MORE HOW TO CREATE GREAT DAY HIKES WITH YOUR KIDS ime together as a family while breathing fresh air and exercising your mind, body, and spirit -- all of it can be achieved with a family day hike.... READ MORE TURN YOUR COMMUTE TIME INTO A HEALTHY ADVANTAGE   here I live in the Washington D.C. area, many of my neighbors, friends, family as well as myself have, at one time or another,... READ MORE SOAK YOUR WAY TO RELAXATION, DETOXIFICATION & GREAT SLEEP e spend a lot of time considering what we choose to put inside our body to improve our health, which I applaud! But, what about what we put on the o... READ MORE CLEAN THE AIR & MAKE YOUR HOME SMELL AMAZING . . . NATURALLY ith windows shut tight when our heaters are blasting or our air conditioning humming, it allows full reign to those germs and toxins to multiply in ou... READ MORE