Category: Stay Well-Informed

3 BIG WAYS COFFEE AFFECTS YOUR BRAIN ow could I ever say "no" to a fellow coffee lover? I could not possibly! I can't let you miss out on the latest bit about how coffee affects... READ MORE CHOMP NOT: THE LOWDOWN ON CHEWING GUM aybe Singapore has it right.  It induces heavy fines for possession or use of chewing gum without a prescription.  That may be a tad severe,... READ MORE HOW TO CREATE YOUR HEALTHIEST, WHITEST, MOST SPARKLING SMILE This post is brought to you by Tom's of Maine. The content and opinions expressed below are that of The Health-Minded. here is nothing like a warm sm... READ MORE HOW TO CREATE A FOCUSED MIND TO ACHIEVE YOUR GOALS erhaps, I have done this all wrong! Maybe I would have served you better if this post had been my first in this series to help you get organized to cr... READ MORE TAKE NOTE: WHY MUSIC IS GOOD FOR YOUR HEALTH y father had a very successful jazz band in college, played the saxophone and had a wonderful baritone voice.  My mother played the piano by ear ... READ MORE TAP INTO THE SWEET HEALTH BENEFITS OF MAPLE SYRUP hose flannel-loving, snowshoe-wearing men and women of Vermont and Canada - they are on to something. Something good. The rich, clean and caramel note... READ MORE HOW TO TELL IF YOU HAVE A MIGRAINE HEADACHE & NEW REMEDIES TO TREAT THEM f all the things I could have done that evening, I actually chose to attend a lecture on migraines. An unusual choice to spend my evening, perhaps. ... READ MORE FARMERS’ MARKET MINI-GUIDE: CREATING A GREAT SHOPPING EXPERIENCE or myself, I might even classify going to the farmers' market as an event! Eating locally carries health and environmental advantages certainly, but a... READ MORE QUICK GUIDE: PREPARE YOUR BEST HEALTHY FISH RECIPES           hile contemplating what to make for dinner at the market a while ago, the fishmonger said to me, "This delicio... READ MORE FUTURE TOOLS IN BREAST CANCER DETECTION & PREVENTION ot sure we need a pink ribbon to remind us, women and men alike, the repercussions a diagnosis of breast cancer brings. It is hard to escape that real... READ MORE