RELAX & RECHARGE

Kick off your shoes and get comfortable! Home life should provide plenty of time and space to relax and recharge after a demanding day and reconnect with those you share your home!  Let the images and links below inspire you to create that mood in your surroundings to improve your health, rest your mind and body and feel ready for the next exciting challenge ahead.

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 THE IMPORTANCE OF RELAXATION & HOW TO DO MORE OF IT!

Below are some easy ideas to set that relaxing mood at your house:

  1. Dine by candlelight to set a relaxing and beautiful mood.  It is so simple and no need to wait for a special occasion.  It can actually help you eat slower and focus more on those with whom you are dining. Here are some healthy dinners to try!
  2. Set aside some time to doodle! Adult coloring books aren’t just a trend! Here is why researchers and therapists are touting the many calming benefits of adult coloring books. Check out in the shopping section a really beautiful one to try.
  3. Science shows how meditation can improve our lives.  Not sure how to do it?  Put on your headphones and try a guided meditation to start a regular practice with only 10 minutes a day!
  4. Here are 50 best mediation room ideas that could help you design an area especially for the practice in your home.
  5. Staying calm in any situation is usually best.  Find some unusual tips to keep your cool at home and everywhere else!
  6. Watch this short video to learn some basic reflexology techniques you can try at home and even the office to improve your health and state of mind.
  7. Music is a top choice to set a relaxing mood. Read here the many other ways music can improve your health.
  8. Many teas are a great way to help you detox and send you off to dreamland. Try one tonight!

 

 

SHOP R & R!

Here are some great tools to help you create that relaxing mood at home!

Disclosure: THM may receive a small commission from purchasing items from the items above, but I only link to products I think could be of value to you! See full disclosure here.