Monthly Recommendations For Healthy Living

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MONTHLY RECOMMENDATIONS

Here are the recommendations for books, podcasts, articles, playlists, and lots more that I list in my monthly newsletter, Surroundings, to uplevel your life and well-being, help you achieve your goals, and enjoy each day!

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SLEEP TOOL: Silk Eyemask

COFFEE/TEA IN STYLE: Clear cup

FUN BY THE FIRE: Favorite Marshmallow Roasting Tool

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BOOKS: A Health-Minded Library

ESSENTIAL ITEM: Hand Sanitizer-Smells Great + Effective

PHONE APPS: Best Halloween Apps

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TOOL: Immunity Support Spray - Great For Flu & Virus Prevention

FUN NATURE QUIZ; How many tree leaves can you identify?

WATER CARAFE: A colorful + stylish way to get your 8 glasses in!

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BOOK: Keep Sharp: Build a Better Brain at Any Age by Brain Surgeon Sanja Gupta

PODCAST: On Purpose With Jay Shetty

ARTICLE: Domino Magazine's list of 50 Vintage Decor Stores

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PLAYLIST: Happy Days on Spotify

FREE TRAVEL TOOL: White Noise Maker For Better Sleep

NETLIX: The Mind Explained

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