Tag: stay well-informed

KEY FOOD LABELS TO KNOW TO MAKE YOUR HEALTHIEST CHOICES eading food labels - that can be tricky! Just when you think you got it down, five more new food labels or eating trends pop up and you're confused ... READ MORE HOST YOUR BEST BARBECUE . . . THE HEALTHY WAY ire up the grill, get those coals glowing. gather around the Barbie.  It is a favorite summer activity for many cultures -- grilling with fr... READ MORE WHAT TO EAT FOR SKIN PROTECTION BEFORE A DAY IN THE SUN hile I love sunny days just as much (or more!) than everyone else, if not careful, it can be too much of a good thing! Waking up to a sunny day is c... READ MORE DISCOVER 7 BLOOD TESTS THAT YOU MAY NEED TO LOOK & FEEL BETTER ot a fan of doctor visits and especially the needles that can sometimes go along with those doctor visits? I certainly get that, but until another w... READ MORE HOW TO FIND THE PERFECT HEALTH COACH t gets rather noisy out there sometimes! New diets shouting its merits as the key to optimal health and weight loss, fitness programs cryin... READ MORE SECRETS TO CREATE GREAT ABS AND AMAZING HEALTH tressing over the number on the weight scale? Well, get this! That number actually may not be as important to your health than the size of your tumm... READ MORE 3 BIG WAYS COFFEE AFFECTS YOUR BRAIN ow could I ever say "no" to a fellow coffee lover? I could not possibly! I can't let you miss out on the latest bit about how coffee affects... READ MORE CHOMP NOT: THE LOWDOWN ON CHEWING GUM aybe Singapore has it right.  It induces heavy fines for possession or use of chewing gum without a prescription.  That may be a tad severe,... READ MORE TAKE NOTE: WHY MUSIC IS GOOD FOR YOUR HEALTH y father had a very successful jazz band in college, played the saxophone and had a wonderful baritone voice.  My mother played the piano by ear ... READ MORE HOW TO TELL IF YOU HAVE A MIGRAINE HEADACHE & NEW REMEDIES TO TREAT THEM f all the things I could have done that evening, I actually chose to attend a lecture on migraines. An unusual choice to spend my evening, perhaps. ... READ MORE